PREVENTION TIPS: BOOSTING IMMUNITY DURING TIME OF CORONAVIRUS
COVID19 During Flu Season
This is such an interesting time.
People are truly afraid of getting sick. Every sniffle or sneeze or cough is not the coronavirus. Honestly, I had to catch myself. Yesterday I had a bit of flim in my throat and I sneezed a few times. My immediate thought was “OMG, I’ve got The Virus!! How am I going to put out an infographic on staying healthy and preventing getting COVID19? No one will listen to me.”
Then I calmed down….🤦🏾♀️. I turned off Negative Nelly.
I realized I don’t do well in windy, rainy weather. I am actually allergic to the cold, one of the main reasons I left Chicago years ago. I only had 5 hours of sleep the night before. Not good! So, my body was reacting and protecting itself. I took my immune supporting herbs and concoctions, and declared that I would get at least 8 hours of sleep.
I woke up this morning feeling fine. I took my immune supporting herbs and concoctions again. I will take them everyday. Eat properly. Most importantly for me is to get enough sleep.
My grandmother always said, “Sleep is a body builder!!”
Do your best to stay healthy. Eat nourishing foods. Get enough rest. Wash your hands. Get some light (vit D). De-stress. DRINK WATER!! Hydration is key to flush toxins from the body.
Know your body. Try not to jump to conclusions. If you have a fever, a dry cough, and difficulty breathing, call your healthcare provider.
Be Well. Stay Healthy. Laugh. Love.
