So you’re interested in a whole foods, plant-based lifestyle.
Smart, choice!
You know it can help in oh-so-many areas of your life.
It can provide way more energy.
You’re working from home, still running errands, and more busy than ever. Between work, exercising, social distancing lunch with friends, and other activities, you’re crash-in-bed exhausted by 5pm.
What’s needed is an Energy Boost!
The energy that comes from a whole food, plant-based lifestyle full of fresh fruits, vegetables, nuts, seeds, and superfoods is the gift that keeps on giving. It’s the manna of Life!
Before you know it, you’ll be alert during the day, and sleeping soundly all night long.
It can bolster up your immune system.
Being constantly busy can be very productive, but it can run you down. Before you know it, you have a sore throat, and a chill.
And with the state of the world unclear, boosting your immune system is one thing you can control.
A plant based way of eating strengthens the immune system instantly.
It is packed with phytonutrients, antioxidants like carotenoids and flavonoids that can help the body stay healthy.
It can improve your arthritis and joint pain.
Sitting OR running around all day can take a toll on your joints. They become inflamed and sore. The pain is so unbearable at times that it gets in the way of living fully.
Did you know there are organic anti-inflammatory foods?
Whole Food Plant Based meals high in nutrients can ease inflammation that results in Rheumatoid Arthritis pain.
It can get you dancing for your first Tik Tok video, or simply back to that 5 mile walk.
You’ll keep your joint pain at bay, and be thrilled to move around.
But you might be stuck figuring out how to “make it work”...making sure you get enough protein, and nutrients, making sure it tastes GOOD, and making sure you actually stick to it!
I felt the same way when I first made the shift to a plant-based lifestyle…
Eight years ago, I found myself 20 pounds overweight, plagued with ZERO energy and suffered from debilitating stress and anxiety.
My doctor kept telling me,
“Everything's fine.”
“This is normal for your age.”
“You’re in a normal range.”
Which really only poured fuel on my problems.
Because everything was NOT fine.
I was WAY too young to experience setbacks like low energy, migraines, and constant colds..
And my level of bloating and discomfort was so “beyond normal”, I was scared.
I knew a lot of these issues stemmed from what I was putting inside my body...
The hardest truth of it all...
Was knowing that NOBODY was going to make any changes for me.
These necessary lifestyle shifts were up to ME.
That's when I decided to seriously commit to a whole foods, plant-based diet, and choose to take control of my life.
Here’s the thing -
In a world where we feel like we have lost control, the one thing we can control is what we eat.
And after eight years of a nutritious plant-based lifestyle, I am now in the healthiest shape I’ve ever been - even as a 55-year-old. My pain joint has subsided, no more migraines or brian fog, and my weight is stable.
All of this and more is exactly what I want for you.
That’s why I’m so excited to introduce you too….
The Art of Eating: Building a Strong and Resilient You
The five week transformative training for all health-challenged women looking to transition to a plant-based diet.
This program is designed to help you heal naturally with food and provide the support necessary to make the transition long lasting, giving you energy to enjoy your life and live vibrantly.
Finding a rhythm that works for your transition to a plant-based diet can be challenging. To do it successfully, you must cultivate an inner awareness around how food affects you physically, emotionally, and mentally.
And getting assistance along the way...is a GOOD Thing!
That’s why I've designed this program with three modules that ensure you have a smooth transition and maintain your new plant-based lifestyle for years to come.
What You'll Learn
Get ready to experience 5 easy, fun filled weeks with great food!
Module One: Vibrant Life Vision Planning
- Why do you want to transition to a plant-based lifestyle?
- What does that Vibrant Life look like to you? How will you love yourself through the transition?
- Is it having more energy and less pain, so you can keep up with the grandkids or play 18 holes of golf instead of 9?
- During this module, you’ll create a plan that helps…
- Identify your why, so you know what’s at stake for you. Focusing on this helps you stick with your goals.
- Establish your healthy-lifestyle goals, so you ease away from bad foods. Going “cold turkey” can cause relapse.
- Create lasting food shifts through behavioral psychology techniques, so you won't miss the old way of eating. You'll end up craving sweet blueberries instead of soda.
Module Two: Good Digestion, Good Health
- A happy gut is a healthy gut. A healthy gut eliminates illness, slows aging, alleviates pain and anxiety. It's THE building block for optimal health.
- During this module, you'll learn…
- How digestion works, so you understand your body. When you understand how your body's systems work, you are more tuned to its rhythm and can work with your body instead of against.
- What foods are nutrient dense, so you make the right choices. This ensures your body works properly for optimal health.
Module Three: Practical Meal Plans & Cooking Classes
- This module brings everything together with a done-for-you grocery list and a 28 day meal plan featuring tasty recipes, which helps for a seamless transition to a plant-based lifestyle.
- During this module, you'll create a rotating meal plan, which makes it easy to add a new dish daily instead of making a full meal 3x a day.
- Alternative sugars to satisfy cravings, so you stick with your new diet and create lasting change.
- Plant-based proteins that provide more protein than meat, so you don't mess with your digestion and maintain good energy levels.
- Intuitive eating that connects you fully with your body, so you get the nutrients it needs without starving or feeling restricted.
These modules give you the mindset, values, and meal plans
to successfully transition to your plant-based lifestyle.
Here how it works:
Five Live Zoom Calls
Each week we’ll meet on Monday’s to set your vision and 7-day micro-plan. We will spend time on new ideas, training and introducing new ideas to keep you accountable, and make shifts for the upcoming week.Two Live Q & A Calls
During this program, there will be two Q & A calls to answer any questions you have. Struggling to understand what foods are best for you? Not sure how to uncover your 'why'? No worries. I'll answer your questions. And who knows, asking your question might help another student who doesn't want to ask.Grocery List & Daily Plan
You'll receive a 28-day meal plan and grocery list. Daily meals are planned and organized, including a weekly grocery list to help you transition with ease. You don't have to guess about what to eat or worry about getting bored with food.Recipes
You'll receive recipes that optimize your grocery list and take the guesswork out of preparing your food. You don’t have to focus on finding recipes or wondering what to do with your food. You simply focus on your vision of perfect health.Accountability
You get access to a private community of like-minded, plant-based beginners. You can ask questions, celebrate your wins, and encourage others. You’ll also get a Food Buddy partner to go on this journey with you. It's all the support you could ever need to succeed with your new lifestyle.Meet Your Teacher
Hey! I’m Julie… and I gave up meat over 30 years ago.
My digestion was a wreck. I suffered from constipation and weight gain, which led to depression.
I felt awful and was in a bad place.
One day, I had enough and finally decided to heal my gut with a plant-based lifestyle. And I want to help you too! I want you to know that optimal health is possible, healthy food can taste great, and you can live an energy-filled, pain-free life through a plant-based diet.
I’m a certified ACE health coach with a certificate in Plant Based Nutrition, and I’m also an herbalist and Shamanic practitioner. I stay current on all the latest research about food and herbs.
I’m here to help you heal naturally with food no matter what is going on in your life.
Frequently Asked Questions
What Students Are Saying:
Robbie S.
“You must continue doing what you do. People need your help and you are a Gift from God.”
Maribel H.
“Definitely knowing how to cook tasty gluten-free meals, without dairy has changed my life. Before I would see a recipe and have to do it that way, now I know I can adjust it to my needs. A recipe is just a skeleton. I realized I am in control.”
Blanca P.
“Before was just eating to eat. I was bored and tired of eating the same food. Gosh, I didn’t know how to eat. The program changed how Iook at gluten-free type foods. I don’t feel so deprived. I look forward to eating…maybe a little too much. I feel nourish. I feel better physically, emotionally and mentally. It feels attainable to maintain the lifestyle.”
Jodi S.
“Over the past 8 weeks I feel so much better. Her help has been invaluable to me. I loved out conversations and learning about nutrition and how foods combine. I wasn’t sure if it was going to work, but it did. I lost weight. I sleep better. I now have information overload control.”
Heather Sarah Older, MS, L.Ac.
"Julie's approach to food is rooted in her dedication to the purity of nutrition. Her warmth, insight and creativity is why I recommend my patients to her when they are ready to make healthy lifestyle choices."
Mike I.
"I needed Julie’s expertise to break my addictions and change my mindset. Instead of being sentenced to a life where food is tasteless, and mundane, Julie showed me how to experiment, target my favorite tastes, and achieve them in a healthy way. So far, I’ve dropped more than 20 pounds. And I am so much more educated. Thank you Julie. For your patience. For your knowledge. For your encouragement. For your wizardry in the kitchen. For making eating healthy not just possible, but fun!"
Denise F
"Since I've started attending the program over one year ago, I have continued to buy mostly fresh food as opposed to frozen and processed food. I also cook more than eating out. The program allowed me to change my mindset about food. My approach is completely different now. I now know that healthy food can be flavorful, delicious and filling. Since I've changed my way of eating, I have lost weight. Also have more clarity and energy when I put living food in my body."
You deserve to live a vibrant life.
Invest in your health and happiness today.
Class Starts March 8, 2021
Enroll Now
Full Payment
Change your diet to change your life.
As your diet evolves, so does your life.
2-Easy Payment Plan
Payment Plan
Change your diet to change your life.
As your diet evolves, so does your life.